| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2021 |
Run |
Excelsior |
Long |
12.0 mi |
1:22:58 |
6:55 |
 |
| 5/22/2022 |
Run |
Excelsior |
Long |
12.0 mi |
1:23:42 |
6:59 |
|
| 5/5/2013 |
Run |
Excelsior |
Easy |
10.5 mi |
1:18:38 |
7:29 |
|
| 7/4/2018 |
Run |
Excelsior |
Easy |
8.4 mi |
1:04:10 |
7:39 |
|
| 7/4/2006 |
Run |
Excelsior |
Recovery |
3.2 mi |
25:15 |
8:00 |
|
| 7/4/2012 |
Run |
Excelsior |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 7/4/2006 |
Run |
Excelsior |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
|