| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Hiking |
Random Route |
Default |
4.5 mi |
1:42:35 |
22:48 |
 |
| 6/26/2008 |
Hiking |
Random Route |
Default |
1.5 mi |
1:20 |
0:54 |
|
| 10/28/2003 |
Run |
Random Route |
Run |
2.7 mi |
28:00 |
10:23 |
|
| 8/31/2004 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/6/2004 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/29/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2004 |
Run |
Random Route |
Interval |
2.0 mi |
15:14 |
7:37 |
|
| 12/18/2004 |
Run |
Random Route |
Run |
1.2 mi |
10:01 |
8:05 |
|
| 12/26/2004 |
Run |
Random Route |
Run |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/29/2004 |
Run |
Random Route |
Run |
3.0 mi |
24:27 |
8:09 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
2.9 mi |
25:23 |
8:40 |
|
| 12/9/2005 |
Run |
Random Route |
Recovery |
4.0 mi |
43:01 |
10:46 |
|
| 12/26/2005 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/28/2005 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/2/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/11/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/30/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/22/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/2/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/16/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 3/30/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/3/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/8/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/10/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/13/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/15/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/18/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/8/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/13/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Recovery |
1.0 mi |
9:18 |
9:18 |
|
| 5/15/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/18/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 5/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 6/1/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 6/6/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 7/6/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
7:55 |
|
| 7/11/2006 |
Run |
Random Route |
Recovery |
1.1 mi |
10:35 |
9:54 |
|
| 7/20/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 7/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/3/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/8/2006 |
Run |
Random Route |
Interval |
1.1 mi |
7:39 |
7:18 |
|
| 8/8/2006 |
Run |
Random Route |
Recovery |
1.2 mi |
9:20 |
7:55 |
|
| 8/8/2006 |
Run |
Random Route |
Pace |
2.7 mi |
17:33 |
6:30 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
4.2 mi |
27:00 |
6:25 |
|
| 8/9/2006 |
Run |
Random Route |
Recovery |
7.5 mi |
56:10 |
7:30 |
|
| 8/10/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 8/17/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/14/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 9/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/4/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/12/2006 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 10/17/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/24/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/25/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/27/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 10/31/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/23/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/29/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/5/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/12/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/19/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/21/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Rest |
|
|
|
|
| 1/2/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 2/22/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
4.1 mi |
33:05 |
8:09 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.1 mi |
11:52 |
10:48 |
|
| 10/30/2007 |
Run |
Random Route |
Rest |
|
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
0.4 mi |
3:04 |
8:32 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:51:48 |
7:27 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:05 |
8:01 |
|
|