| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2017 |
Run |
International Falls |
Easy |
6.0 mi |
49:45 |
8:17 |
 |
| 1/21/2017 |
Run |
International Falls |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
10.0 km |
38:11 |
6:09 |
|
| 1/21/2017 |
Run |
International Falls |
Easy |
0.7 mi |
6:18 |
8:31 |
|
| 1/21/2017 |
Run |
International Falls |
Race |
3.1 mi |
18:53 |
6:05 |
|
| 1/21/2017 |
Run |
International Falls |
Easy |
0.2 mi |
1:00 |
5:00 |
|
| 1/21/2017 |
Run |
International Falls |
Easy |
2.6 mi |
20:03 |
7:52 |
|
| 1/16/2016 |
Run |
International Falls |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/16/2016 |
Run |
International Falls |
Race |
10.0 km |
39:01 |
6:17 |
|
| 1/16/2016 |
Run |
International Falls |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 1/16/2016 |
Run |
International Falls |
Race |
5.0 km |
18:35 |
5:59 |
|
| 1/16/2016 |
Run |
International Falls |
Easy |
2.1 mi |
16:01 |
7:42 |
|
| 1/16/2016 |
Run |
International Falls |
Strides |
0.6 mi |
|
|
|
| 1/15/2011 |
Run |
International Falls |
Easy |
0.5 mi |
4:26 |
8:53 |
|
| 1/15/2011 |
Run |
International Falls |
Race |
3.2 mi |
21:57 |
6:47 |
|
| 1/15/2011 |
Run |
International Falls |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 2/17/2007 |
Run |
International Falls |
Race |
10.0 km |
37:15 |
6:00 |
|
|