| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2007 |
Run |
Home Course [2] |
Easy |
1.0 mi |
7:37 |
7:24 |
 |
| 6/27/2006 |
Run |
Home Course [2] |
Recovery |
1.0 mi |
7:51 |
7:51 |
|
| 6/27/2006 |
Run |
Home Course [2] |
Recovery |
1.0 mi |
7:55 |
7:46 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 8/20/2007 |
Run |
Home Course [2] |
Shake Out |
1.1 mi |
8:53 |
8:23 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Interval |
1.0 mi |
9:08 |
9:08 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Run |
1.0 mi |
9:17 |
9:17 |
|
| 8/17/2004 |
Run |
Home Course [2] |
Run |
1.1 mi |
10:00 |
9:21 |
|
| 8/17/2004 |
Run |
Home Course [2] |
Run |
1.1 mi |
10:00 |
8:51 |
|
| 8/26/2004 |
Run |
Home Course [2] |
Run |
1.2 mi |
10:00 |
8:04 |
|
| 8/26/2004 |
Run |
Home Course [2] |
Run |
1.2 mi |
10:00 |
8:20 |
|
| 9/7/2004 |
Run |
Home Course [2] |
Run |
1.2 mi |
10:00 |
8:42 |
|
| 9/7/2004 |
Run |
Home Course [2] |
Run |
1.2 mi |
10:00 |
8:38 |
|
| 4/28/2007 |
Run |
Home Course [2] |
Shake Out |
1.2 mi |
10:00 |
8:29 |
|
| 4/21/2007 |
Run |
Home Course [2] |
Shake Out |
1.2 mi |
10:01 |
8:43 |
|
| 9/2/2006 |
Run |
Home Course [2] |
Recovery |
1.3 mi |
10:20 |
7:50 |
|
| 9/2/2006 |
Run |
Home Course [2] |
Recovery |
1.3 mi |
10:31 |
7:59 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 8/9/2005 |
Run |
Home Course [2] |
VO2 |
1.9 mi |
11:35 |
6:14 |
|
| 7/18/2006 |
Run |
Home Course [2] |
Recovery |
1.5 mi |
11:45 |
7:50 |
|
| 7/26/2005 |
Run |
Home Course [2] |
VO2 |
1.9 mi |
11:51 |
6:15 |
|
| 8/26/2004 |
Run |
Home Course [2] |
Interval |
2.0 mi |
12:23 |
6:12 |
|
| 6/18/2004 |
Run |
Home Course [2] |
Run |
1.5 mi |
13:18 |
8:52 |
|
| 11/22/2005 |
Run |
Home Course [2] |
VO2 |
2.2 mi |
13:24 |
5:59 |
|
| 11/6/2006 |
Run |
Home Course [2] |
Interval |
1.6 mi |
13:33 |
8:29 |
|
| 7/16/2007 |
Run |
Home Course [2] |
Easy |
1.8 mi |
13:39 |
7:43 |
|
| 7/18/2006 |
Run |
Home Course [2] |
Recovery |
1.8 mi |
14:06 |
7:50 |
|
| 11/3/2007 |
Run |
Home Course [2] |
Easy |
1.8 mi |
14:06 |
8:04 |
|
| 5/12/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 10/14/2003 |
Run |
Home Course [2] |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
8:47 |
|
| 7/29/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
9:06 |
|
| 8/12/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
8:50 |
|
| 8/12/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:00 |
8:38 |
|
| 8/19/2004 |
Run |
Home Course [2] |
Run |
1.8 mi |
15:00 |
8:26 |
|
| 9/2/2004 |
Run |
Home Course [2] |
Run |
1.9 mi |
15:00 |
8:02 |
|
| 10/2/2006 |
Run |
Home Course [2] |
Recovery |
1.9 mi |
15:00 |
7:59 |
|
| 10/3/2006 |
Run |
Home Course [2] |
Easy |
1.9 mi |
15:00 |
7:49 |
|
| 5/10/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
8:47 |
|
| 5/24/2007 |
Run |
Home Course [2] |
Shake Out |
1.8 mi |
15:00 |
8:20 |
|
| 5/28/2007 |
Run |
Home Course [2] |
Shake Out |
1.8 mi |
15:00 |
8:35 |
|
| 6/9/2007 |
Run |
Home Course [2] |
Shake Out |
1.4 mi |
15:00 |
11:07 |
|
| 6/23/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:27 |
|
| 7/4/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:00 |
10:00 |
|
| 7/14/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:23 |
|
| 7/21/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
9:06 |
|
| 7/28/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
8:50 |
|
| 7/29/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:13 |
|
| 8/4/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:00 |
9:53 |
|
| 9/9/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:27 |
|
| 10/8/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
9:03 |
|
| 11/17/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
8:59 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:01 |
9:03 |
|
| 7/29/2004 |
Run |
Home Course [2] |
Run |
1.7 mi |
15:01 |
8:50 |
|
| 8/19/2004 |
Run |
Home Course [2] |
Run |
1.8 mi |
15:01 |
8:30 |
|
| 9/2/2004 |
Run |
Home Course [2] |
Run |
1.8 mi |
15:01 |
8:18 |
|
| 3/18/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:01 |
9:00 |
|
| 4/18/2007 |
Run |
Home Course [2] |
Shake Out |
1.8 mi |
15:01 |
8:16 |
|
| 5/3/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:01 |
8:57 |
|
| 10/7/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:01 |
9:57 |
|
| 11/10/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:01 |
8:44 |
|
| 10/2/2004 |
Run |
Home Course [2] |
Run |
1.9 mi |
15:04 |
8:09 |
|
| 10/6/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 8/17/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:14 |
8:52 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/12/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 2/1/2006 |
Run |
Home Course [2] |
Recovery |
1.8 mi |
15:22 |
8:38 |
|
| 4/7/2007 |
Run |
Home Course [2] |
Shake Out |
1.8 mi |
15:25 |
8:49 |
|
| 10/9/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:27 |
7:39 |
|
| 7/1/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
15:38 |
7:49 |
|
| 10/15/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 9/30/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:43 |
7:50 |
|
| 10/17/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 5/30/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
15:53 |
7:57 |
|
| 7/1/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
15:53 |
7:57 |
|
| 6/15/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
16:10 |
8:05 |
|
| 11/21/2006 |
Run |
Home Course [2] |
Interval |
2.3 mi |
16:16 |
6:59 |
|
| 10/14/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/30/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 5/29/2007 |
Run |
Home Course [2] |
Shake Out |
2.0 mi |
16:21 |
8:11 |
|
| 10/29/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
16:27 |
8:14 |
|
| 10/15/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 5/20/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
16:39 |
8:15 |
|
| 11/6/2006 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 6/29/2005 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 6/26/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:07 |
8:34 |
|
| 4/23/2007 |
Run |
Home Course [2] |
Shake Out |
2.1 mi |
17:11 |
8:05 |
|
| 6/16/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:14 |
8:37 |
|
| 6/13/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:38 |
8:49 |
|
| 3/22/2005 |
Run |
Home Course [2] |
Run |
2.0 mi |
17:49 |
8:55 |
|
| 12/26/2003 |
Run |
Home Course [2] |
Run |
2.3 mi |
17:51 |
7:56 |
|
| 10/8/2003 |
Run |
Home Course [2] |
Run |
1.9 mi |
17:52 |
9:25 |
|
| 5/23/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/8/2004 |
Run |
Home Course [2] |
Run |
2.0 mi |
18:17 |
9:09 |
|
| 3/14/2005 |
Run |
Home Course [2] |
Run |
2.0 mi |
18:17 |
9:09 |
|
| 5/12/2007 |
Run |
Home Course [2] |
Pace |
5.0 km |
18:31 |
5:58 |
|
| 2/28/2005 |
Run |
Home Course [2] |
Run |
2.0 mi |
18:59 |
9:30 |
|
| 8/17/2004 |
Run |
Home Course [2] |
Interval |
3.1 mi |
19:27 |
6:17 |
|
| 9/7/2004 |
Run |
Home Course [2] |
Interval |
5000.0 m |
19:58 |
6:26 |
|
| 6/23/2003 |
Bike |
Home Course [2] |
Easy |
6.0 mi |
20:00 |
3:20 |
|
|