| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2006 |
Run |
PRFC Cross Country |
Race |
2.0 mi |
10:57 |
5:29 |
 |
| 8/19/2006 |
Run |
PRFC Cross Country |
Recovery |
3.1 mi |
24:20 |
7:50 |
|
| 8/20/2005 |
Run |
PRFC Cross Country |
Race |
2.0 mi |
16:30 |
8:15 |
|
| 8/20/2005 |
Run |
PRFC Cross Country |
Recovery |
3.0 mi |
27:49 |
9:17 |
|
| 8/21/2004 |
Run |
PRFC Cross Country |
Race |
2.0 mi |
13:25 |
6:43 |
|
|