Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/5/2009 |
Run |
Bavaria Road Out and Back |
Tempo |
10.0 mi |
1:04:54 |
6:30 |
|
5/9/2009 |
Run |
Bavaria Road Out and Back |
Interval |
12.2 mi |
1:20:43 |
6:37 |
|
9/7/2011 |
Run |
Bavaria Road Out and Back |
Fartlek |
10.0 mi |
1:11:57 |
7:12 |
|
10/22/2011 |
Run |
Bavaria Road Out and Back |
Hill |
10.5 mi |
1:17:21 |
7:23 |
|
3/25/2017 |
Run |
Bavaria Road Out and Back |
Strides |
0.4 mi |
1:59 |
5:40 |
|