| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2023 |
Run |
Camp Chi Rho |
Easy |
3.3 mi |
26:56 |
8:18 |
 |
| 8/16/2023 |
Run |
Camp Chi Rho |
Easy |
2.3 mi |
18:28 |
8:13 |
|
| 8/17/2023 |
Run |
Camp Chi Rho |
Easy |
2.4 mi |
18:55 |
8:04 |
|
| 8/17/2023 |
Run |
Camp Chi Rho |
Easy |
2.6 mi |
20:20 |
7:50 |
|
| 8/18/2023 |
Run |
Camp Chi Rho |
Easy |
4.3 mi |
38:09 |
8:58 |
|
| 8/17/2023 |
Run |
Camp Chi Rho |
Hill |
4.6 mi |
36:57 |
8:03 |
|
| 8/18/2023 |
Run |
Camp Chi Rho |
Strides |
2.0 mi |
16:32 |
8:17 |
|
|