| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2023 |
Run |
Get in Gear |
Easy |
7.3 mi |
1:00:43 |
8:22 |
 |
| 4/27/2019 |
Run |
Get in Gear |
Easy |
2.1 mi |
23:00 |
10:57 |
|
| 4/27/2019 |
Run |
Get in Gear |
Race |
10.0 km |
35:31 |
5:43 |
|
| 4/27/2019 |
Run |
Get in Gear |
Easy |
0.8 mi |
6:42 |
8:57 |
|
| 4/27/2019 |
Run |
Get in Gear |
Easy |
2.4 mi |
20:04 |
8:16 |
|
| 4/29/2017 |
Run |
Get in Gear |
Easy |
7.5 mi |
1:03:14 |
8:26 |
|
| 4/29/2017 |
Run |
Get in Gear |
Race |
10.0 km |
35:26 |
5:43 |
|
| 4/29/2017 |
Run |
Get in Gear |
Strides |
0.5 mi |
|
|
|
| 4/29/2017 |
Run |
Get in Gear |
Easy |
2.7 mi |
21:22 |
7:55 |
|
| 4/30/2016 |
Run |
Get in Gear |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 4/25/2015 |
Run |
Get in Gear |
Long |
22.6 mi |
3:00:01 |
7:58 |
|
| 4/26/2014 |
Run |
Get in Gear |
Easy |
1.0 mi |
11:51 |
11:52 |
|
| 4/26/2014 |
Run |
Get in Gear |
Race |
10.0 km |
37:43 |
6:05 |
|
| 4/26/2014 |
Run |
Get in Gear |
Easy |
2.4 mi |
22:11 |
9:22 |
|
| 4/27/2013 |
Run |
Get in Gear |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 4/27/2013 |
Run |
Get in Gear |
Race |
10.0 km |
39:28 |
6:22 |
|
| 4/27/2013 |
Run |
Get in Gear |
Easy |
2.8 mi |
22:53 |
8:11 |
|
| 10/19/2008 |
Run |
Get in Gear |
Long |
17.0 mi |
2:04:59 |
7:22 |
|
| 4/26/2008 |
Run |
Get in Gear |
Race |
6.2 mi |
37:24 |
6:02 |
|
| 4/28/2007 |
Run |
Get in Gear |
Race |
5.0 km |
17:51 |
5:45 |
|
| 4/28/2007 |
Run |
Get in Gear |
Easy |
1.8 mi |
15:52 |
8:52 |
|
| 4/28/2007 |
Run |
Get in Gear |
Easy |
0.5 mi |
|
|
|
| 4/29/2006 |
Run |
Get in Gear |
Recovery |
2.2 mi |
18:46 |
8:32 |
|
| 4/29/2006 |
Run |
Get in Gear |
Race |
5.0 km |
18:23 |
5:56 |
|
|