| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2023 |
Run |
Savannah |
Easy |
0.7 mi |
5:06 |
7:52 |
 |
| 1/21/2024 |
Run |
Savannah |
Quenton Cassidy |
1.0 mi |
7:43 |
7:43 |
|
| 5/21/2024 |
Run |
Savannah |
Quenton Cassidy |
1.0 mi |
7:57 |
7:53 |
|
| 4/23/2024 |
Run |
Savannah |
Quenton Cassidy |
1.1 mi |
7:57 |
7:35 |
|
| 7/17/2022 |
Run |
Savannah |
Quenton Cassidy |
1.1 mi |
10:00 |
8:56 |
|
| 5/20/2023 |
Run |
Savannah |
Quenton Cassidy |
1.2 mi |
9:17 |
7:44 |
|
| 3/21/2024 |
Run |
Savannah |
Quenton Cassidy |
1.4 mi |
10:51 |
7:56 |
|
| 7/22/2022 |
Run |
Savannah |
Quenton Cassidy |
1.4 mi |
11:05 |
7:55 |
|
| 8/18/2022 |
Run |
Savannah |
Quenton Cassidy |
1.4 mi |
11:43 |
8:23 |
|
| 11/18/2023 |
Run |
Savannah |
Quenton Cassidy |
1.4 mi |
10:56 |
7:49 |
|
| 11/30/2023 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:35 |
7:57 |
|
| 8/10/2022 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:47 |
7:52 |
|
| 8/17/2022 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
12:08 |
8:06 |
|
| 6/25/2023 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:49 |
7:53 |
|
| 8/23/2023 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
12:10 |
8:07 |
|
| 11/7/2023 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:50 |
7:54 |
|
| 4/19/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:32 |
7:42 |
|
| 5/9/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:43 |
7:49 |
|
| 5/10/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:27 |
7:39 |
|
| 5/15/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:29 |
7:40 |
|
| 5/16/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:56 |
7:58 |
|
| 11/6/2022 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
12:47 |
8:25 |
|
| 4/25/2024 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
11:37 |
7:39 |
|
| 8/13/2023 |
Run |
Savannah |
Quenton Cassidy |
1.5 mi |
12:45 |
8:17 |
|
| 11/3/2022 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
12:45 |
8:14 |
|
| 9/21/2023 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
12:27 |
8:03 |
|
| 9/17/2022 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
12:59 |
8:08 |
|
| 9/18/2022 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
13:30 |
8:26 |
|
| 9/20/2022 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
13:26 |
8:24 |
|
| 9/24/2022 |
Run |
Savannah |
Strides |
1.6 mi |
12:55 |
8:05 |
|
| 9/27/2022 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
12:59 |
8:07 |
|
| 4/20/2024 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
12:10 |
7:37 |
|
| 9/25/2022 |
Run |
Savannah |
Quenton Cassidy |
1.6 mi |
13:17 |
8:09 |
|
| 10/16/2022 |
Run |
Savannah |
Quenton Cassidy |
1.7 mi |
14:20 |
8:23 |
|
| 2/29/2024 |
Run |
Savannah |
Quenton Cassidy |
2.0 mi |
15:18 |
7:37 |
|
| 6/14/2023 |
Run |
Savannah |
Hill |
5.5 mi |
44:33 |
8:06 |
|
|