| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Alexandria |
Easy |
0.7 mi |
5:08 |
7:54 |
 |
| 10/5/2013 |
Run |
Alexandria |
Step Down |
5.0 mi |
30:35 |
6:08 |
|
| 10/8/2011 |
Run |
Alexandria |
Easy |
0.3 mi |
1:59 |
7:04 |
|
| 10/8/2011 |
Run |
Alexandria |
Step Down |
7.0 mi |
46:02 |
6:35 |
|
| 10/7/2011 |
Run |
Alexandria |
Easy |
3.0 mi |
21:49 |
7:11 |
|
|