| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2022 |
Run |
Neighborhood Tour |
Quenton Cassidy |
4.7 mi |
37:20 |
7:57 |
 |
| 6/9/2021 |
Walk |
Neighborhood Tour |
Default |
1.0 mi |
19:14 |
19:14 |
|
| 6/8/2021 |
Walk |
Neighborhood Tour |
Default |
0.9 mi |
21:01 |
23:22 |
|
| 11/28/2019 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
53:29 |
7:38 |
|
| 10/31/2019 |
Run |
Neighborhood Tour |
Easy |
6.0 mi |
1:02:12 |
10:21 |
|
| 9/22/2019 |
Run |
Neighborhood Tour |
Long |
16.0 mi |
1:51:29 |
6:58 |
|
| 7/24/2018 |
Run |
Neighborhood Tour |
Easy |
9.0 mi |
1:17:03 |
8:34 |
|
| 7/23/2018 |
Run |
Neighborhood Tour |
Easy |
9.0 mi |
1:16:34 |
8:30 |
|
| 7/6/2018 |
Run |
Neighborhood Tour |
Interval |
7.0 mi |
48:47 |
6:59 |
|
| 7/5/2018 |
Run |
Neighborhood Tour |
Easy |
8.5 mi |
1:01:07 |
7:12 |
|
| 6/1/2018 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 5/12/2018 |
Run |
Neighborhood Tour |
Easy |
10.1 mi |
1:30:22 |
8:57 |
|
| 3/23/2018 |
Run |
Neighborhood Tour |
Strides |
10.1 mi |
1:33:15 |
9:13 |
|
| 3/19/2018 |
Run |
Neighborhood Tour |
Easy |
8.1 mi |
1:22:10 |
10:13 |
|
| 3/16/2018 |
Run |
Neighborhood Tour |
Easy |
9.1 mi |
1:30:11 |
9:56 |
|
| 11/23/2017 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 4/20/2017 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
1:11:30 |
10:12 |
|
| 3/8/2017 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 2/23/2017 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 1/30/2017 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 12/28/2016 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
58:19 |
7:17 |
|
| 12/20/2016 |
Run |
Neighborhood Tour |
Easy |
2.6 mi |
19:15 |
7:25 |
|
| 12/19/2016 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
53:23 |
7:37 |
|
| 11/24/2016 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 9/19/2016 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 12/25/2015 |
Run |
Neighborhood Tour |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/30/2015 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 9/10/2015 |
Run |
Neighborhood Tour |
Fartlek |
8.0 mi |
1:02:53 |
7:53 |
|
| 9/8/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
58:43 |
7:20 |
|
| 8/30/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 8/14/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:48 |
7:28 |
|
| 8/10/2015 |
Run |
Neighborhood Tour |
Easy |
8.2 mi |
1:02:01 |
7:37 |
|
| 8/6/2015 |
Run |
Neighborhood Tour |
Easy |
8.2 mi |
59:25 |
7:18 |
|
| 7/28/2015 |
Walking |
Neighborhood Tour |
Default |
2.4 mi |
43:39 |
18:12 |
|
| 7/28/2015 |
Run |
Neighborhood Tour |
Easy |
8.1 mi |
59:08 |
7:18 |
|
| 7/24/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 7/21/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:47 |
7:29 |
|
| 6/21/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 6/17/2015 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
39:27 |
7:53 |
|
| 6/14/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
56:58 |
7:07 |
|
| 6/9/2015 |
Walking |
Neighborhood Tour |
Default |
2.1 mi |
37:28 |
17:41 |
|
| 5/31/2015 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 5/30/2015 |
Run |
Neighborhood Tour |
Long |
11.0 mi |
1:16:56 |
7:00 |
|
| 5/10/2015 |
Walking |
Neighborhood Tour |
Default |
2.8 mi |
50:14 |
18:08 |
|
| 5/4/2015 |
Walking |
Neighborhood Tour |
Default |
3.0 mi |
52:51 |
17:38 |
|
| 4/29/2015 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/28/2015 |
Walking |
Neighborhood Tour |
Default |
2.2 mi |
40:05 |
18:14 |
|
| 4/26/2015 |
Walking |
Neighborhood Tour |
Default |
1.3 mi |
24:06 |
18:33 |
|
| 4/15/2015 |
Walking |
Neighborhood Tour |
Default |
1.2 mi |
23:19 |
19:27 |
|
| 4/14/2015 |
Walking |
Neighborhood Tour |
Default |
1.2 mi |
22:18 |
19:24 |
|
| 4/12/2015 |
Run |
Neighborhood Tour |
Easy |
6.2 mi |
45:55 |
7:25 |
|
| 3/27/2015 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
52:46 |
7:33 |
|
| 3/21/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 3/9/2015 |
Bike |
Neighborhood Tour |
Cycling |
4.8 mi |
1:05:24 |
13:43 |
|
| 3/8/2015 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 1/17/2015 |
Run |
Neighborhood Tour |
Long |
14.0 mi |
1:39:33 |
7:07 |
|
| 8/27/2014 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:09:26 |
6:57 |
|
| 4/4/2014 |
Bike |
Neighborhood Tour |
Cycling |
8.7 mi |
1:04:21 |
7:27 |
|
| 9/3/2013 |
Run |
Neighborhood Tour |
Easy |
7.4 mi |
52:51 |
7:09 |
|
| 8/14/2013 |
Run |
Neighborhood Tour |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 7/11/2013 |
Run |
Neighborhood Tour |
Easy |
6.2 mi |
45:48 |
7:27 |
|
| 6/5/2013 |
Run |
Neighborhood Tour |
Hill |
8.0 mi |
55:13 |
6:54 |
|
| 4/7/2013 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:07:06 |
6:43 |
|
| 3/28/2013 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 12/25/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 12/14/2012 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 12/12/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
52:18 |
7:28 |
|
| 11/7/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:13 |
7:10 |
|
| 9/30/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:43:47 |
10:23 |
|
| 9/12/2012 |
Run |
Neighborhood Tour |
Long |
9.0 mi |
1:00:35 |
6:44 |
|
| 7/11/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 7/5/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:14:03 |
7:24 |
|
| 6/27/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 6/8/2012 |
Run |
Neighborhood Tour |
Pace |
10.0 mi |
1:10:56 |
7:06 |
|
| 5/16/2012 |
Run |
Neighborhood Tour |
Easy |
5.3 mi |
40:23 |
7:42 |
|
| 5/13/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/8/2012 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 2/11/2012 |
Run |
Neighborhood Tour |
Step Down |
11.5 mi |
1:18:18 |
6:49 |
|
| 12/17/2011 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 12/3/2011 |
Run |
Neighborhood Tour |
Easy |
1.3 mi |
9:08 |
7:19 |
|
| 11/23/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:15:33 |
7:26 |
|
| 11/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.5 mi |
1:27:58 |
7:03 |
|
| 10/14/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.3 mi |
1:20:38 |
7:11 |
|
| 9/6/2011 |
Run |
Neighborhood Tour |
Aerobic |
13.5 mi |
1:36:17 |
7:08 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.6 mi |
11:54 |
7:26 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:26:30 |
7:13 |
|
| 8/25/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.3 mi |
1:14:39 |
7:16 |
|
| 8/19/2011 |
Run |
Neighborhood Tour |
Easy |
3.3 mi |
26:58 |
8:11 |
|
| 8/17/2011 |
Run |
Neighborhood Tour |
Fartlek |
6.1 mi |
42:43 |
7:01 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.5 mi |
11:05 |
7:24 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
9.5 mi |
1:08:18 |
7:12 |
|
| 8/13/2011 |
Run |
Neighborhood Tour |
Step Down |
8.0 mi |
53:57 |
6:45 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:28:34 |
7:23 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
1.5 mi |
11:28 |
7:39 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
10.5 mi |
1:16:45 |
7:19 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 5/31/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:26:06 |
7:06 |
|
| 5/24/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.4 mi |
1:27:55 |
7:06 |
|
| 5/19/2011 |
Run |
Neighborhood Tour |
Easy |
6.1 mi |
46:58 |
7:42 |
|
|