| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
Blake |
Interval |
10.0 mi |
1:14:35 |
7:28 |
 |
| 4/24/2012 |
Run |
Blake |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 8/14/2007 |
Run |
Blake |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 8/14/2007 |
Run |
Blake |
Easy |
2.0 mi |
14:59 |
7:28 |
|
| 8/14/2007 |
Run |
Blake |
Interval |
6.0 mi |
42:38 |
7:07 |
|
| 7/24/2007 |
Run |
Blake |
Interval |
9.1 mi |
1:06:19 |
7:20 |
|
| 7/17/2007 |
Run |
Blake |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 7/17/2007 |
Run |
Blake |
Interval |
3.4 mi |
23:01 |
6:49 |
|
| 7/17/2007 |
Run |
Blake |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 6/26/2007 |
Run |
Blake |
Easy |
2.0 mi |
15:37 |
7:47 |
|
| 6/26/2007 |
Run |
Blake |
Interval |
5.1 mi |
40:49 |
8:04 |
|
| 6/26/2007 |
Run |
Blake |
Easy |
2.1 mi |
16:54 |
8:01 |
|
| 5/24/2007 |
Run |
Blake |
Interval |
5.3 mi |
35:05 |
6:41 |
|
| 8/15/2006 |
Run |
Blake |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 7/25/2006 |
Run |
Blake |
Interval |
8.2 mi |
55:59 |
6:50 |
|
|