| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2023 |
Run |
ERA Lone Lake |
Easy |
2.0 mi |
16:51 |
8:26 |
 |
| 10/13/2023 |
Run |
ERA Lone Lake |
Easy |
3.6 mi |
30:33 |
8:30 |
|
| 10/11/2023 |
Run |
ERA Lone Lake |
Easy |
2.5 mi |
21:31 |
8:37 |
|
| 9/27/2023 |
Run |
ERA Lone Lake |
Easy |
4.7 mi |
39:18 |
8:22 |
|
| 9/20/2023 |
Run |
ERA Lone Lake |
Interval |
4.2 mi |
47:54 |
11:25 |
|
| 9/15/2023 |
Run |
ERA Lone Lake |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 9/13/2023 |
Run |
ERA Lone Lake |
Easy |
1.0 mi |
8:26 |
8:22 |
|
| 9/13/2023 |
Run |
ERA Lone Lake |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 9/11/2023 |
Run |
ERA Lone Lake |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/8/2023 |
Run |
ERA Lone Lake |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 8/21/2023 |
Run |
ERA Lone Lake |
Easy |
1.0 mi |
8:43 |
8:39 |
|
| 8/21/2023 |
Run |
ERA Lone Lake |
Easy |
1.0 mi |
8:15 |
8:10 |
|
| 8/15/2023 |
Run |
ERA Lone Lake |
Easy |
2.2 mi |
29:07 |
13:33 |
|
| 9/26/2022 |
Run |
ERA Lone Lake |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 9/22/2022 |
Run |
ERA Lone Lake |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 9/13/2022 |
Run |
ERA Lone Lake |
Easy |
2.4 mi |
25:24 |
10:35 |
|
| 9/1/2022 |
Run |
ERA Lone Lake |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 8/16/2022 |
Run |
ERA Lone Lake |
Easy |
1.0 mi |
16:43 |
16:33 |
|
| 8/16/2022 |
Run |
ERA Lone Lake |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/3/2021 |
Run |
ERA Lone Lake |
Easy |
4.5 mi |
37:37 |
8:18 |
|
| 6/3/2021 |
Bike |
ERA Lone Lake |
Default |
3.4 mi |
33:08 |
9:38 |
|
| 10/12/2020 |
Run |
ERA Lone Lake |
Easy |
1.8 mi |
15:39 |
8:39 |
|
| 9/28/2020 |
Run |
ERA Lone Lake |
Easy |
2.3 mi |
30:37 |
13:37 |
|
| 9/21/2020 |
Run |
ERA Lone Lake |
Recovery |
0.8 mi |
14:33 |
18:39 |
|
| 9/16/2020 |
Run |
ERA Lone Lake |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 9/14/2020 |
Run |
ERA Lone Lake |
Easy |
1.2 mi |
15:21 |
13:15 |
|
|