| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
Kihei |
Easy |
6.0 mi |
45:40 |
7:37 |
 |
| 3/30/2007 |
Run |
Kihei |
Long |
16.0 mi |
1:58:32 |
7:24 |
|
| 3/29/2007 |
Run |
Kihei |
Shake Out |
1.7 mi |
15:00 |
8:41 |
|
| 3/29/2007 |
Run |
Kihei |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 3/28/2007 |
Run |
Kihei |
Long |
15.0 mi |
1:51:57 |
7:28 |
|
| 3/26/2007 |
Run |
Kihei |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 3/25/2007 |
Run |
Kihei |
LR |
22.0 mi |
2:45:47 |
7:33 |
|
| 3/24/2007 |
Run |
Kihei |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/11/2006 |
Run |
Kihei |
Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 3/10/2006 |
Run |
Kihei |
LR |
20.0 mi |
2:43:33 |
8:11 |
|
| 3/8/2006 |
Run |
Kihei |
Long |
12.0 mi |
1:35:52 |
8:00 |
|
| 3/7/2006 |
Run |
Kihei |
Recovery |
6.0 mi |
51:13 |
8:33 |
|
| 3/5/2006 |
Run |
Kihei |
Long |
12.0 mi |
1:36:08 |
8:01 |
|
| 3/4/2006 |
Run |
Kihei |
Recovery |
5.0 mi |
42:41 |
8:33 |
|
| 4/2/2005 |
Run |
Kihei |
Run |
4.0 mi |
34:29 |
8:38 |
|
| 4/1/2005 |
Run |
Kihei |
Run |
10.0 mi |
1:31:17 |
9:08 |
|
| 3/30/2005 |
Run |
Kihei |
Run |
5.0 mi |
43:52 |
8:47 |
|
| 3/28/2005 |
Run |
Kihei |
Run |
7.0 mi |
1:03:31 |
9:05 |
|
| 3/27/2005 |
Run |
Kihei |
Run |
6.0 mi |
52:10 |
8:42 |
|
| 3/26/2005 |
Run |
Kihei |
Run |
4.2 mi |
34:32 |
8:14 |
|
| 3/26/2004 |
Run |
Kihei |
Long |
10.0 mi |
1:35:43 |
9:35 |
|
| 3/25/2004 |
Run |
Kihei |
Run |
7.0 mi |
59:32 |
8:31 |
|
| 3/23/2004 |
Run |
Kihei |
Run |
7.0 mi |
56:17 |
8:03 |
|
| 3/21/2004 |
Run |
Kihei |
Run |
3.0 mi |
26:38 |
8:53 |
|
|