| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2022 |
Run |
Morning LRT |
Tempo |
7.0 mi |
47:26 |
6:47 |
 |
| 11/27/2021 |
Run |
Morning LRT |
Quenton Cassidy |
8.2 mi |
1:02:18 |
7:38 |
|
| 10/24/2021 |
Run |
Morning LRT |
Quenton Cassidy |
5.0 mi |
36:28 |
7:17 |
|
| 10/23/2021 |
Run |
Morning LRT |
Quenton Cassidy |
4.2 mi |
31:05 |
7:30 |
|
| 9/25/2021 |
Run |
Morning LRT |
Quenton Cassidy |
7.1 mi |
53:56 |
7:38 |
|
| 7/21/2021 |
Run |
Morning LRT |
Quenton Cassidy |
6.0 mi |
45:57 |
7:40 |
|
| 7/18/2021 |
Run |
Morning LRT |
Quenton Cassidy |
6.2 mi |
46:59 |
7:33 |
|
| 4/4/2021 |
Run |
Morning LRT |
Quenton Cassidy |
6.5 mi |
48:42 |
7:30 |
|
| 5/10/2020 |
Run |
Morning LRT |
Long |
13.0 mi |
1:29:57 |
6:56 |
|
|