| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
42:00 |
7:32 |
 |
| 7/31/2014 |
Run |
Morning Run |
Easy |
3.2 mi |
22:23 |
7:07 |
|
| 6/6/2014 |
Run |
Hamline |
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 6/5/2014 |
Run |
Holy Family |
Easy |
1.5 mi |
11:57 |
7:58 |
|
| 5/26/2014 |
Run |
Brian Kraft |
Race |
3.1 mi |
18:06 |
5:47 |
|
| 5/26/2014 |
Run |
Brian Kraft |
Strides |
0.2 mi |
1:50 |
8:22 |
|
| 5/5/2014 |
Run |
Holy Family |
Easy |
3.5 mi |
25:26 |
7:14 |
|
| 5/3/2014 |
Run |
Lake Calhoun |
Interval |
5.6 mi |
42:57 |
7:45 |
|
| 5/3/2014 |
Run |
Lake Calhoun |
Interval |
3.0 mi |
23:29 |
7:57 |
|
| 4/22/2014 |
Run |
Cambridge |
Easy |
2.0 mi |
19:57 |
9:56 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:03:52 |
7:02 |
|
| 4/21/2014 |
Run |
Hopkinton |
Shake Out |
0.4 mi |
5:01 |
12:14 |
|
| 4/20/2014 |
Run |
Cambridge |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 4/19/2014 |
Run |
Cambridge |
Easy |
2.1 mi |
21:10 |
10:20 |
|
| 4/18/2014 |
Run |
Cambridge |
Easy |
1.1 mi |
8:18 |
7:33 |
|
| 4/15/2014 |
Run |
LRT |
Pace |
6.3 mi |
43:54 |
7:02 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Race |
8.0 km |
27:53 |
5:37 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Strides |
0.2 mi |
1:26 |
6:33 |
|
| 3/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/18/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/17/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 3/14/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:21 |
7:48 |
|
| 3/13/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:34 |
7:48 |
|
|