| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Johnston, IA |
Step Down |
10.0 mi |
1:06:21 |
6:38 |
 |
| 9/2/2011 |
Run |
Morning |
Easy |
3.3 mi |
25:02 |
7:43 |
|
| 9/1/2011 |
Run |
Morning Run |
Easy |
3.3 mi |
24:42 |
7:36 |
|
| 8/31/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/30/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 8/29/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 8/26/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 8/25/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 8/24/2011 |
Run |
Miscellanous |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 8/21/2011 |
Run |
Bavaria Road Loop |
Recovery |
5.3 mi |
45:01 |
8:31 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
1.7 mi |
14:23 |
8:44 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.6 mi |
39:24 |
6:00 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Easy |
0.8 mi |
5:27 |
6:49 |
|
| 8/18/2011 |
Run |
Morning Run |
Easy |
5.0 mi |
36:21 |
7:13 |
|
| 8/18/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
23:39 |
7:38 |
|
| 8/17/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
23:38 |
7:40 |
|
| 8/16/2011 |
Run |
|
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 8/15/2011 |
Run |
Morning |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 8/13/2011 |
Run |
Neighborhood Tour |
Step Down |
8.0 mi |
53:57 |
6:45 |
|
| 8/11/2011 |
Run |
LRT |
Aerobic |
11.0 mi |
1:19:24 |
7:13 |
|
| 8/9/2011 |
Run |
Bavaria Road Loop |
Aerobic |
7.0 mi |
51:49 |
7:25 |
|
| 8/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:30 |
7:49 |
|
| 8/6/2011 |
Run |
Big Lake |
Step Down |
7.5 mi |
51:50 |
6:55 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:28:34 |
7:23 |
|
| 8/3/2011 |
Run |
Bavaria Road Loop -- Reverse |
Fartlek |
5.5 mi |
40:21 |
7:20 |
|
| 8/3/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:20 |
7:45 |
|
| 8/1/2011 |
Run |
Lifetime |
Aerobic |
6.8 mi |
50:00 |
7:22 |
|
| 7/31/2011 |
Run |
Lake Harriet |
Long |
12.1 mi |
1:34:25 |
7:49 |
|
| 7/30/2011 |
Run |
Chaska |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/29/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
21:57 |
7:20 |
|
| 7/27/2011 |
Run |
Morning Run |
Interval |
3.2 mi |
22:17 |
7:05 |
|
| 7/27/2011 |
Run |
Morning Run |
Easy |
2.1 mi |
16:26 |
7:50 |
|
| 7/25/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Interval |
5.5 mi |
42:52 |
7:48 |
|
| 7/24/2011 |
Run |
Chisago Lakes |
Long |
9.0 mi |
1:05:59 |
7:20 |
|
| 7/20/2011 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 7/19/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
19:27 |
7:29 |
|
| 7/18/2011 |
Run |
Wisconsin Dells |
Easy |
5.0 mi |
38:10 |
7:39 |
|
| 7/16/2011 |
Run |
Chaska |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 7/15/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
29:29 |
7:11 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
4.2 mi |
30:44 |
7:20 |
|
| 7/14/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 7/11/2011 |
Run |
Morning Run |
Interval |
5.0 mi |
38:33 |
7:43 |
|
| 7/10/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
31:31 |
7:20 |
|
| 7/7/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:19 |
7:48 |
|
| 7/5/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 7/4/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 6/30/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Interval |
4.4 mi |
30:10 |
6:57 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 6/29/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:07:46 |
7:22 |
|
| 6/28/2011 |
Run |
Morning Run |
Easy |
1.3 mi |
9:35 |
7:30 |
|
| 6/28/2011 |
Run |
Miscellanous |
Interval |
6.8 mi |
49:20 |
7:19 |
|
| 6/28/2011 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 6/28/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:52 |
7:29 |
|
| 6/25/2011 |
Run |
Lake Harriet |
Step Down |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/24/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
42:46 |
9:57 |
|
| 6/23/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Interval |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/21/2011 |
Run |
Bavaria Road Loop and Circles |
Interval |
12.1 mi |
1:27:32 |
7:15 |
|
| 6/20/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 6/18/2011 |
Run |
Grandma's |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 6/11/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/10/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
5.2 mi |
35:55 |
6:59 |
|
| 6/9/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.3 mi |
40:34 |
6:30 |
|
| 6/8/2011 |
Run |
Morning Run |
Easy |
4.7 mi |
34:12 |
7:22 |
|
| 6/6/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 6/5/2011 |
Run |
Lake Nokomis |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 6/4/2011 |
Run |
Long Lake Park |
Step Down |
6.2 mi |
41:41 |
6:44 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 6/1/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
52:09 |
7:18 |
|
| 5/30/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.1 mi |
51:06 |
7:12 |
|
| 5/27/2011 |
Run |
Lake Harriet |
Strides |
5.3 mi |
38:31 |
7:21 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 5/19/2011 |
Run |
Neighborhood Tour |
Easy |
6.1 mi |
46:58 |
7:42 |
|