| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2006 |
Run |
Home Course [2] |
Easy |
3.9 mi |
30:00 |
7:43 |
 |
| 9/11/2006 |
Run |
Home Course [2] |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 8/5/2006 |
Run |
Richfield |
Recovery |
1.7 mi |
13:51 |
8:06 |
|
| 8/2/2006 |
Run |
Lakes |
Recovery |
6.8 mi |
52:29 |
7:46 |
|
| 7/31/2006 |
Run |
Field House |
Recovery |
5.1 mi |
40:00 |
7:51 |
|
| 7/30/2006 |
Run |
River City Days |
Recovery |
1.5 mi |
11:42 |
7:48 |
|
| 7/28/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:00 |
7:49 |
|
| 7/25/2006 |
Run |
Blake Track |
Recovery |
1.0 mi |
8:35 |
8:16 |
|
| 7/23/2006 |
Run |
Home Course [2] |
LR |
17.2 mi |
2:15:00 |
7:51 |
|
| 7/19/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
1:00:54 |
8:08 |
|
| 7/18/2006 |
Run |
Home Course [2] |
Recovery |
1.8 mi |
14:06 |
7:50 |
|
| 7/18/2006 |
Run |
Home Course [2] |
Recovery |
1.5 mi |
11:45 |
7:50 |
|
| 7/17/2006 |
Run |
Home Course [2] |
Recovery |
3.9 mi |
30:00 |
7:48 |
|
| 7/16/2006 |
Run |
Lakes |
LR |
16.6 mi |
2:05:55 |
7:35 |
|
| 7/14/2006 |
Run |
Home Course [2] |
Recovery |
3.9 mi |
30:00 |
7:44 |
|
| 7/13/2006 |
Run |
Home Course [2] |
Recovery |
7.7 mi |
1:00:00 |
7:49 |
|
| 7/12/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
56:01 |
7:29 |
|
| 7/11/2006 |
Run |
Blake Track |
Recovery |
2.0 mi |
15:15 |
7:38 |
|
| 7/10/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:00 |
7:54 |
|
| 7/9/2006 |
Run |
Home Course [2] |
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 7/8/2006 |
Run |
Legend's |
Recovery |
2.5 mi |
|
|
|
| 7/8/2006 |
Run |
Legend's |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
7:55 |
|
| 7/4/2006 |
Run |
Excelsior |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 7/4/2006 |
Run |
Excelsior |
Recovery |
3.2 mi |
25:15 |
8:00 |
|
| 7/2/2006 |
Run |
New Home Tour... |
Easy |
15.3 mi |
2:00:00 |
7:51 |
|
| 6/30/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:00 |
7:47 |
|
| 6/28/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
59:47 |
7:59 |
|
| 6/25/2006 |
Run |
Home Course [2] |
Long |
11.5 mi |
1:30:00 |
7:51 |
|
| 6/24/2006 |
Run |
Run for Roses |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 6/21/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
58:19 |
7:47 |
|
| 6/20/2006 |
Run |
Blake Track |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 6/20/2006 |
Run |
Blake Roads |
Recovery |
1.5 mi |
13:03 |
8:42 |
|
| 6/19/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:01 |
8:01 |
|
| 6/18/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:01 |
7:56 |
|
| 6/14/2006 |
Run |
Hyland |
Easy |
7.5 mi |
1:00:46 |
8:07 |
|
| 6/13/2006 |
Run |
Blake Track |
Recovery |
2.2 mi |
15:07 |
7:02 |
|
| 6/12/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:01 |
7:54 |
|
| 6/11/2006 |
Run |
Home Course [2] |
Long |
13.4 mi |
1:45:00 |
7:50 |
|
| 6/9/2006 |
Run |
Home Course [2] |
Recovery |
5.1 mi |
40:01 |
7:54 |
|
| 6/8/2006 |
Run |
Home Course [2] |
Recovery |
7.7 mi |
1:00:02 |
7:48 |
|
| 6/4/2006 |
Run |
Home Course [2] |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 6/3/2006 |
Run |
Home Course [2] |
Easy |
6.2 mi |
50:07 |
8:04 |
|
| 6/2/2006 |
Run |
Home Course [2] |
Recovery |
3.8 mi |
30:01 |
7:52 |
|
| 5/31/2006 |
Run |
Home Course [2] |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 5/30/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
15:53 |
7:57 |
|
| 5/29/2006 |
Run |
Home Course [2] |
Recovery |
3.9 mi |
31:06 |
7:55 |
|
| 5/27/2006 |
Run |
Las Vegas Strip |
Recovery |
4.0 mi |
31:06 |
7:47 |
|
| 5/26/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 5/24/2006 |
Run |
Home Course [2] |
Easy |
10.1 mi |
1:17:52 |
7:41 |
|
| 5/23/2006 |
Run |
Home Course [2] |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 5/22/2006 |
Run |
Home Course [2] |
Recovery |
3.0 mi |
24:25 |
8:09 |
|
| 5/21/2006 |
Run |
Alternative Cancer 5k |
Recovery |
5.0 km |
25:12 |
8:07 |
|
| 5/19/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 5/17/2006 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 5/14/2006 |
Run |
Home Course [2] |
Recovery |
4.0 mi |
32:35 |
8:09 |
|
| 5/13/2006 |
Run |
Random Route |
Recovery |
2.5 mi |
|
|
|
| 5/12/2006 |
Run |
Home Course [2] |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 5/11/2006 |
Run |
Home Course [2] |
Recovery |
2.4 mi |
20:00 |
8:20 |
|
| 5/10/2006 |
Run |
Home Course [2] |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 5/7/2006 |
Run |
Bud Break |
Recovery |
3.1 mi |
25:20 |
8:09 |
|
| 5/7/2006 |
Run |
Bud Break |
Recovery |
3.1 mi |
26:00 |
8:22 |
|
| 5/6/2006 |
Run |
Home Course [2] |
Recovery |
4.1 mi |
32:46 |
8:02 |
|
| 5/4/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 5/3/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
38:55 |
7:47 |
|
| 4/30/2006 |
Run |
Lakes |
Long |
9.9 mi |
1:18:59 |
8:00 |
|
| 4/29/2006 |
Run |
Get in Gear |
Recovery |
2.2 mi |
18:46 |
8:32 |
|
| 4/27/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 4/26/2006 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
49:55 |
8:20 |
|
| 4/25/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
41:55 |
8:23 |
|
| 4/23/2006 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
50:57 |
8:30 |
|
| 4/22/2006 |
Run |
Chaska Turkey Trot |
Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 4/20/2006 |
Run |
Home Course [2] |
Recovery |
4.0 mi |
33:15 |
8:19 |
|
| 4/14/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
42:03 |
8:25 |
|
| 4/11/2006 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
49:43 |
8:18 |
|
| 4/9/2006 |
Run |
Home Course [2] |
Long |
12.0 mi |
1:33:37 |
7:49 |
|
| 4/5/2006 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
40:31 |
8:07 |
|
| 4/4/2006 |
Run |
Home Course [2] |
Easy |
7.0 mi |
53:17 |
7:37 |
|
|