| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2006 |
Run |
Home Course [2] |
Recovery |
5.3 mi |
46:00 |
8:45 |
 |
| 1/18/2006 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:26:52 |
7:54 |
|
| 1/17/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 1/9/2006 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
51:15 |
8:33 |
|
| 1/6/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 1/3/2006 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
48:50 |
8:09 |
|
| 12/31/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 12/27/2005 |
Run |
Kirke Drinking Deer |
Recovery |
6.2 mi |
53:37 |
8:41 |
|
| 12/24/2005 |
Run |
Field House |
Step Down |
10.0 mi |
1:19:24 |
7:57 |
|
| 12/22/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 12/17/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:20 |
8:52 |
|
| 12/5/2005 |
Run |
Field House |
Recovery |
6.0 mi |
53:39 |
8:57 |
|
| 12/3/2005 |
Run |
Field House |
Long |
13.0 mi |
1:49:01 |
8:24 |
|
| 11/29/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 11/26/2005 |
Run |
Anoka High School |
Recovery |
3.0 mi |
25:56 |
8:39 |
|
| 11/25/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:32 |
8:55 |
|
| 11/23/2005 |
Run |
Home Course [2] |
Easy |
11.0 mi |
1:28:10 |
8:01 |
|
| 11/13/2005 |
Run |
Home Course [2] |
LR |
17.0 mi |
2:22:56 |
8:25 |
|
| 11/9/2005 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:33:14 |
8:29 |
|
| 11/6/2005 |
Run |
Home Course [2] |
LR |
20.0 mi |
2:44:31 |
8:14 |
|
| 11/5/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
53:19 |
8:54 |
|
| 11/4/2005 |
Run |
Home Course [2] |
Long |
15.0 mi |
2:06:12 |
8:25 |
|
| 11/3/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 11/1/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
52:56 |
8:50 |
|
| 10/29/2005 |
Run |
River Birch Court |
Strides |
0.4 mi |
1:59 |
5:22 |
|
| 10/29/2005 |
Run |
Home Course [2] |
Recovery |
7.0 mi |
1:03:10 |
9:02 |
|
| 10/28/2005 |
Run |
Home Course [2] |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 10/27/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
53:22 |
8:54 |
|
| 10/26/2005 |
Run |
Home Course [2] |
Long |
15.0 mi |
2:07:58 |
8:32 |
|
| 10/25/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 10/25/2005 |
Run |
River Birch Court |
Strides |
0.5 mi |
|
|
|
| 10/23/2005 |
Run |
Home Course [2] |
LR |
18.1 mi |
2:34:46 |
8:33 |
|
| 10/22/2005 |
Run |
Big Box |
Recovery |
6.0 mi |
53:19 |
8:54 |
|
| 10/21/2005 |
Run |
River Birch Court |
Strides |
0.5 mi |
2:47 |
5:34 |
|
| 10/21/2005 |
Run |
Home Course [2] |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 10/20/2005 |
Run |
Home Course [2] |
Long |
13.0 mi |
1:51:53 |
8:37 |
|
| 10/19/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
53:39 |
8:57 |
|
| 10/16/2005 |
Run |
Home Course [2] |
Long |
16.0 mi |
2:17:41 |
8:37 |
|
| 10/15/2005 |
Run |
River Birch Court |
Strides |
0.4 mi |
2:05 |
5:38 |
|
| 10/15/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 10/13/2005 |
Run |
Home Course [2] |
Recovery |
4.0 mi |
35:29 |
8:53 |
|
| 10/12/2005 |
Run |
Home Course [2] |
Long |
12.0 mi |
1:43:03 |
8:36 |
|
| 10/9/2005 |
Run |
Home Course [2] |
Long |
13.0 mi |
1:51:24 |
8:35 |
|
| 10/8/2005 |
Run |
River Birch Court |
Strides |
0.5 mi |
2:49 |
5:38 |
|
| 10/8/2005 |
Run |
Home Course [2] |
Recovery |
5.0 mi |
45:22 |
9:05 |
|
| 10/7/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 10/5/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:16:25 |
8:30 |
|
| 10/4/2005 |
Run |
Home Course [2] |
Recovery |
6.0 mi |
52:56 |
8:50 |
|
| 9/30/2005 |
Run |
Home Course [2] |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 9/28/2005 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:14:52 |
8:20 |
|
|