| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2014 |
Run |
St Olaf |
Easy |
5.0 mi |
37:36 |
7:28 |
 |
| 8/18/2014 |
Run |
Lifetime |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 8/15/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
42:17 |
7:34 |
|
| 8/13/2014 |
Run |
Hyland |
Hill |
8.8 mi |
1:09:26 |
7:57 |
|
| 8/8/2014 |
Run |
Lifetime Trail |
Easy |
5.6 mi |
56:33 |
10:05 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:06:52 |
7:42 |
|
| 6/7/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
15:09 |
6:53 |
|
| 5/29/2014 |
Run |
Macalester |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 5/13/2014 |
Run |
Annandale |
Easy |
2.3 mi |
16:08 |
7:01 |
|
| 5/7/2014 |
Run |
Holy Family |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 5/6/2014 |
Run |
Litchfield |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 5/4/2014 |
Run |
Minnehaha Falls |
Easy |
6.5 mi |
50:21 |
7:45 |
|
| 5/2/2014 |
Run |
STA |
Easy |
0.4 mi |
3:02 |
8:12 |
|
| 5/2/2014 |
Run |
STA |
Tempo |
1.3 mi |
8:32 |
6:34 |
|
| 5/2/2014 |
Run |
STA |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 4/30/2014 |
Run |
Holy Family |
Easy |
5.5 mi |
41:11 |
7:30 |
|
| 4/28/2014 |
Run |
Holy Family |
Easy |
5.2 mi |
40:08 |
7:46 |
|
| 4/26/2014 |
Run |
Get in Gear |
Easy |
1.0 mi |
11:51 |
11:52 |
|
| 4/26/2014 |
Run |
Get in Gear |
Race |
10.0 km |
37:43 |
6:05 |
|
| 4/26/2014 |
Run |
Get in Gear |
Easy |
2.4 mi |
22:11 |
9:22 |
|
| 4/24/2014 |
Run |
Morning Run |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 4/17/2014 |
Run |
Holy Family |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 4/16/2014 |
Run |
|
Default |
2.1 mi |
17:04 |
8:15 |
|
| 4/16/2014 |
Run |
Holy Family |
Easy |
2.1 mi |
16:01 |
7:49 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 4/13/2014 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:12:04 |
7:13 |
|
| 4/12/2014 |
Run |
Theodore Wirth |
Pace |
10.0 mi |
1:13:25 |
7:21 |
|
| 4/10/2014 |
Run |
Hutchinson |
Easy |
3.0 mi |
22:17 |
7:25 |
|
| 4/8/2014 |
Run |
Bavaria Road Loop |
Pace |
6.2 mi |
40:02 |
6:31 |
|
| 4/8/2014 |
Run |
Holy Family |
Easy |
3.7 mi |
31:37 |
8:40 |
|
| 4/5/2014 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:38:55 |
6:23 |
|
| 4/2/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 4/2/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
|
|
|
| 4/1/2014 |
Run |
Chevalle |
Interval |
8.1 mi |
57:35 |
7:07 |
|