| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Morning Run |
Quenton Cassidy |
1.2 mi |
8:52 |
7:43 |
 |
| 1/14/2024 |
Run |
Holy Family |
Quenton Cassidy |
1.3 mi |
10:02 |
7:43 |
|
| 1/10/2024 |
Run |
Morning Run |
Quenton Cassidy |
2.0 mi |
15:52 |
7:56 |
|
| 12/31/2023 |
Run |
Morning Run |
Quenton Cassidy |
1.1 mi |
9:03 |
8:14 |
|
| 12/5/2023 |
Run |
Morning Run |
Quenton Cassidy |
1.0 mi |
8:40 |
8:41 |
|
| 2/25/2023 |
Run |
Chevalle |
Easy |
4.1 mi |
35:00 |
8:32 |
|
| 9/23/2022 |
Run |
Griak |
Easy |
1.2 mi |
30:31 |
26:33 |
|
| 9/23/2022 |
Run |
Griak |
Easy |
0.6 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
0.6 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
1.4 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
1.3 mi |
|
|
|
| 9/17/2022 |
Run |
EPHS |
Easy |
0.6 mi |
5:45 |
10:28 |
|
| 7/29/2022 |
Run |
Hyland |
Easy |
2.8 mi |
27:32 |
10:01 |
|
| 7/27/2022 |
Run |
Hyland |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/22/2022 |
Run |
Hyland |
Easy |
4.0 mi |
40:02 |
9:59 |
|
| 7/13/2022 |
Run |
Hyland |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 12/17/2021 |
Run |
Morning Run |
Quenton Cassidy |
2.0 mi |
15:16 |
7:38 |
|
| 11/6/2021 |
Run |
St Olaf |
Easy |
1.0 mi |
|
|
|
| 11/5/2021 |
Run |
St Olaf |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 10/26/2021 |
Run |
Section 4A Championship |
Easy |
0.8 mi |
|
|
|
| 10/26/2021 |
Run |
Section 4A Championship |
Easy |
0.8 mi |
|
|
|
| 10/26/2021 |
Run |
Section 4A Championship |
Easy |
0.8 mi |
|
|
|
| 10/16/2021 |
Run |
MCAA Conference Championship |
Easy |
0.7 mi |
|
|
|
| 10/16/2021 |
Run |
MCAA Conference Championship |
Easy |
1.0 mi |
|
|
|
| 10/16/2021 |
Run |
MCAA Conference Championship |
Easy |
1.0 mi |
|
|
|
| 10/16/2021 |
Run |
MCAA Conference Championship |
Easy |
1.0 mi |
|
|
|
| 10/31/2020 |
Run |
Island Pine Golf Course |
Easy |
1.4 mi |
20:04 |
14:33 |
|
| 10/31/2020 |
Run |
Island Pine Golf Course |
Easy |
1.0 mi |
|
|
|
| 10/31/2020 |
Run |
Island Pine Golf Course |
Easy |
0.3 mi |
|
|
|
| 10/13/2020 |
Run |
Highland 9 Golf Course |
Easy |
1.0 mi |
|
|
|
| 10/13/2020 |
Run |
Highland 9 Golf Course |
Easy |
1.3 mi |
|
|
|
| 10/13/2020 |
Run |
Highland 9 Golf Course |
Easy |
0.5 mi |
3:41 |
7:22 |
|
| 10/13/2020 |
Run |
Highland 9 Golf Course |
Easy |
0.5 mi |
3:44 |
8:07 |
|
| 10/8/2020 |
Run |
Prairie Park in Otsego |
Easy |
0.8 mi |
|
|
|
| 10/8/2020 |
Run |
Prairie Park in Otsego |
Easy |
1.3 mi |
|
|
|
| 10/8/2020 |
Run |
Prairie Park in Otsego |
Interval |
3.3 mi |
29:25 |
8:50 |
|
| 9/24/2020 |
Run |
Bassett Creek |
Easy |
4.0 mi |
|
|
|
| 9/24/2020 |
Run |
Bassett Creek |
Easy |
0.6 mi |
|
|
|
| 9/24/2020 |
Run |
Bassett Creek |
Easy |
1.5 mi |
11:24 |
7:30 |
|
| 8/31/2020 |
Run |
Forest Hills Golf Course |
Easy |
1.0 mi |
11:56 |
11:42 |
|
| 8/3/2020 |
Run |
Hyland |
Trail |
4.4 mi |
39:42 |
9:06 |
|
| 8/1/2020 |
Run |
Hyland |
Trail |
8.0 mi |
1:08:36 |
8:35 |
|
| 7/29/2020 |
Run |
Hyland |
Trail |
4.9 mi |
43:19 |
8:55 |
|
| 7/27/2020 |
Run |
Hyland |
Trail |
4.9 mi |
45:12 |
9:14 |
|
| 7/22/2020 |
Run |
Hyland |
Trail |
4.7 mi |
47:22 |
10:00 |
|
| 7/20/2020 |
Run |
Hyland |
Trail |
4.4 mi |
41:00 |
9:21 |
|
| 7/18/2020 |
Run |
Minnesota River Bottoms |
Trail |
7.2 mi |
1:02:23 |
8:44 |
|
| 7/15/2020 |
Run |
Hyland |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/4/2020 |
Run |
Lebanon Hills |
Trail |
8.4 mi |
1:16:10 |
9:08 |
|
| 7/1/2020 |
Run |
Hyland |
Easy |
3.3 mi |
32:27 |
9:49 |
|
| 6/24/2020 |
Run |
Hyland |
Trail |
4.3 mi |
44:08 |
10:13 |
|
| 6/22/2020 |
Run |
Hyland |
Trail |
3.7 mi |
35:01 |
9:28 |
|
| 6/20/2020 |
Run |
Minnesota River Bottoms |
Trail |
8.0 mi |
1:11:54 |
8:59 |
|
| 6/15/2020 |
Run |
Hyland |
Trail |
3.9 mi |
36:40 |
9:29 |
|
| 6/13/2020 |
Run |
Lebanon Hills |
Trail |
8.0 mi |
1:08:13 |
8:32 |
|
| 6/6/2020 |
Run |
Hyland |
Trail |
8.1 mi |
1:08:53 |
8:34 |
|
| 5/30/2020 |
Run |
Hyland |
Trail |
8.0 mi |
1:04:35 |
8:03 |
|
| 11/2/2019 |
Run |
St Olaf |
Easy |
0.2 mi |
1:24 |
8:14 |
|
| 11/2/2019 |
Run |
St Olaf |
Easy |
1.7 mi |
14:26 |
8:30 |
|
| 11/1/2019 |
Run |
St Olaf |
Easy |
3.2 mi |
27:03 |
8:34 |
|
| 10/24/2019 |
Run |
Highland 9 Golf Course |
Easy |
0.8 mi |
|
|
|
| 10/24/2019 |
Run |
Highland 9 Golf Course |
Easy |
1.1 mi |
|
|
|
| 10/24/2019 |
Run |
Highland 9 Golf Course |
Easy |
0.8 mi |
|
|
|
| 10/24/2019 |
Run |
Highland 9 Golf Course |
Easy |
1.8 mi |
12:44 |
7:17 |
|
| 10/10/2019 |
Run |
Bassett Creek |
Easy |
0.8 mi |
|
|
|
| 10/10/2019 |
Run |
Bassett Creek |
Easy |
0.8 mi |
|
|
|
| 10/10/2019 |
Run |
Bassett Creek |
Easy |
0.8 mi |
|
|
|
| 10/10/2019 |
Run |
Bassett Creek |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 10/1/2019 |
Run |
Dakota County Fairgrounds |
Easy |
0.9 mi |
|
|
|
| 10/1/2019 |
Run |
Dakota County Fairgrounds |
Easy |
1.1 mi |
|
|
|
| 10/1/2019 |
Run |
Dakota County Fairgrounds |
Easy |
5.0 km |
21:49 |
7:02 |
|
| 2/9/2019 |
Run |
Economy Home Gym |
Easy |
1.6 mi |
14:09 |
8:51 |
|
| 2/9/2019 |
Run |
Valentine's 5k |
Race |
5.0 km |
19:31 |
6:18 |
|
| 2/8/2019 |
Run |
Economy Home Gym |
Strides |
7.1 mi |
52:23 |
7:23 |
|