| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2004 |
Bike |
Carver Park |
Run |
13.4 mi |
58:54 |
4:23 |
 |
| 9/1/2004 |
Bike |
Carver Park |
Run |
13.0 mi |
52:54 |
4:04 |
|
| 9/8/2004 |
Bike |
Carver Park |
Run |
12.7 mi |
51:06 |
4:03 |
|
| 9/14/2004 |
Bike |
Carver Park |
Cycling |
18.0 mi |
1:14:00 |
4:07 |
|
| 9/15/2004 |
Bike |
Field House |
Cycling |
13.2 mi |
1:00:29 |
4:35 |
|
| 9/16/2004 |
Bike |
LRT |
Cycling |
17.6 mi |
1:15:00 |
4:16 |
|
| 9/17/2004 |
Bike |
Carver Park |
Cycling |
14.2 mi |
59:20 |
4:11 |
|
| 9/18/2004 |
Bike |
County Road 11 |
Cycling |
14.7 mi |
1:00:00 |
4:05 |
|
| 9/19/2004 |
Bike |
LRT |
Cycling |
35.4 mi |
2:30:40 |
4:16 |
|
| 9/21/2004 |
Bike |
Field House |
Cycling |
12.3 mi |
45:00 |
3:40 |
|
| 9/22/2004 |
Bike |
Carver Park |
Cycling |
15.7 mi |
1:06:27 |
4:14 |
|
| 9/23/2004 |
Bike |
Field House |
Cycling |
18.9 mi |
1:00:00 |
3:11 |
|
| 9/24/2004 |
Bike |
Home Course [2] |
Cycling |
9.6 mi |
45:48 |
4:47 |
|
| 9/25/2004 |
Bike |
Home Course [2] |
Cycling |
8.2 mi |
41:06 |
5:02 |
|
| 9/26/2004 |
Bike |
LRT |
Cycling |
26.2 mi |
1:51:14 |
4:15 |
|
| 9/27/2004 |
Bike |
Home Course [2] |
Cycling |
10.8 mi |
52:00 |
4:50 |
|
| 9/30/2004 |
Bike |
Home Course [2] |
Cycling |
8.8 mi |
45:14 |
5:08 |
|
| 3/31/2005 |
Bike |
Haleakala |
Cycling |
32.7 mi |
1:40:39 |
3:05 |
|
| 6/16/2006 |
Bike |
Home Course [2] |
Cycling |
9.2 mi |
35:14 |
3:50 |
|
| 8/22/2006 |
Bike |
|
Cycling |
8.5 mi |
37:00 |
4:22 |
|
| 1/18/2008 |
Bike |
|
Cycling |
5.9 mi |
20:00 |
3:26 |
|
| 1/19/2008 |
Bike |
|
Cycling |
8.1 mi |
27:00 |
3:20 |
|
| 8/31/2008 |
Bike |
LRT |
Cycling |
15.0 mi |
1:13:00 |
4:52 |
|
| 6/6/2009 |
Bike |
LRT |
Cycling |
23.6 mi |
1:41:00 |
4:18 |
|
| 6/25/2009 |
Bike |
Mackinac Island |
Cycling |
27.0 mi |
2:06:59 |
4:43 |
|
| 7/11/2009 |
Bike |
Pan O Prog |
Cycling |
4.1 mi |
26:28 |
6:27 |
|
| 5/22/2010 |
Bike |
Izaty's |
Cycling |
6.3 mi |
33:16 |
5:19 |
|
| 6/19/2010 |
Bike |
Elm Creek Park Reserve |
Cycling |
2.0 mi |
16:04 |
8:03 |
|
| 6/19/2010 |
Bike |
Elm Creek Park Reserve |
Cycling |
3.0 mi |
16:44 |
5:35 |
|
| 6/26/2010 |
Bike |
Lake George |
Cycling |
7.4 mi |
27:01 |
3:40 |
|
| 7/10/2010 |
Bike |
Pan-O-Prog |
Cycling |
3.0 mi |
16:01 |
5:26 |
|
| 11/7/2010 |
Bike |
LRT |
Cycling |
6.6 mi |
30:00 |
4:33 |
|
| 7/23/2011 |
Bike |
|
Cycling |
3.1 mi |
24:44 |
8:02 |
|
| 7/23/2011 |
Bike |
|
Cycling |
2.0 mi |
18:03 |
9:02 |
|
| 7/23/2011 |
Bike |
|
Cycling |
3.0 mi |
16:36 |
5:35 |
|
| 7/4/2013 |
Bike |
Firecracker 10k |
Cycling |
6.2 mi |
40:29 |
6:32 |
|
| 10/7/2013 |
Bike |
Kona |
Cycling |
2.3 mi |
12:03 |
5:22 |
|
| 10/8/2013 |
Bike |
Kona |
Cycling |
11.3 mi |
49:40 |
4:24 |
|
| 10/10/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/11/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/11/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 10/12/2013 |
Bike |
Kona |
Cycling |
5.0 mi |
|
|
|
| 4/4/2014 |
Bike |
Neighborhood Tour |
Cycling |
8.7 mi |
1:04:21 |
7:27 |
|
| 4/11/2014 |
Bike |
Carver Park |
Cycling |
10.3 mi |
1:13:14 |
7:09 |
|
| 5/20/2014 |
Bike |
Carver Park |
Cycling |
11.2 mi |
1:16:29 |
6:50 |
|
| 3/9/2015 |
Bike |
Neighborhood Tour |
Cycling |
4.8 mi |
1:05:24 |
13:43 |
|
| 4/20/2015 |
Bike |
LRT |
Cycling |
7.0 mi |
|
|
|
| 5/13/2015 |
Bike |
LRT |
Cycling |
5.2 mi |
41:41 |
8:02 |
|
| 5/15/2015 |
Bike |
LRT |
Cycling |
8.4 mi |
1:03:03 |
7:34 |
|
| 5/22/2015 |
Bike |
Deer Run |
Cycling |
5.6 mi |
44:55 |
8:00 |
|
| 6/1/2015 |
Bike |
Holy Family |
Cycling |
4.5 mi |
38:22 |
8:34 |
|
| 6/4/2015 |
Bike |
Chevalle |
Cycling |
3.5 mi |
26:59 |
7:39 |
|
| 8/24/2015 |
Bike |
Holy Family |
Cycling |
4.9 mi |
41:08 |
8:24 |
|
| 9/16/2015 |
Bike |
Holy Family |
Cycling |
5.5 mi |
49:50 |
9:06 |
|
| 10/6/2015 |
Bike |
Carver Park |
Cycling |
9.0 mi |
1:19:54 |
8:53 |
|
| 10/8/2015 |
Bike |
Holy Family |
Cycling |
5.7 mi |
48:41 |
8:33 |
|
| 10/27/2015 |
Bike |
Holy Family |
Cycling |
3.9 mi |
32:54 |
8:29 |
|
| 11/2/2015 |
Bike |
Holy Family |
Cycling |
3.7 mi |
30:32 |
8:20 |
|
| 4/6/2016 |
Bike |
Economy Home Gym |
Cycling |
5.2 mi |
48:28 |
9:18 |
|
| 5/4/2016 |
Bike |
Holy Family |
Cycling |
7.0 mi |
54:57 |
7:51 |
|
| 8/15/2016 |
Bike |
Holy Family |
Cycling |
2.3 mi |
15:17 |
6:39 |
|
| 8/17/2016 |
Bike |
Holy Family |
Cycling |
2.5 mi |
20:52 |
8:19 |
|
| 8/22/2016 |
Bike |
Holy Family |
Cycling |
3.0 mi |
26:40 |
8:56 |
|
| 8/25/2016 |
Bike |
Holy Family |
Cycling |
2.3 mi |
18:58 |
8:24 |
|
| 8/31/2016 |
Bike |
Holy Family |
Cycling |
2.4 mi |
20:04 |
8:22 |
|
| 9/14/2016 |
Bike |
Holy Family |
Cycling |
5.3 mi |
|
|
|
| 9/21/2016 |
Bike |
Holy Family |
Cycling |
4.2 mi |
37:41 |
9:00 |
|
| 10/5/2016 |
Bike |
Holy Family |
Cycling |
5.0 mi |
45:33 |
9:07 |
|
| 10/12/2016 |
Bike |
Holy Family |
Cycling |
3.5 mi |
30:43 |
8:46 |
|
| 10/19/2016 |
Bike |
Holy Family |
Cycling |
5.1 mi |
|
|
|
| 4/12/2017 |
Bike |
Holy Family |
Cycling |
5.9 mi |
53:44 |
9:07 |
|
| 5/3/2017 |
Bike |
Holy Family |
Cycling |
6.0 mi |
54:24 |
9:09 |
|
| 6/2/2017 |
Bike |
Holy Family |
Cycling |
8.3 mi |
1:05:42 |
7:54 |
|
| 9/8/2017 |
Bike |
Holy Family |
Cycling |
1.3 mi |
10:54 |
8:32 |
|
| 9/8/2017 |
Bike |
Chevalle |
Cycling |
0.9 mi |
6:40 |
7:06 |
|
| 9/11/2017 |
Bike |
Holy Family |
Cycling |
3.9 mi |
38:19 |
9:50 |
|
| 9/29/2017 |
Bike |
Holy Family |
Cycling |
8.0 mi |
56:50 |
7:07 |
|
| 5/10/2018 |
Bike |
Holy Family |
Cycling |
4.3 mi |
31:09 |
7:19 |
|
| 10/22/2018 |
Bike |
Holy Family |
Cycling |
0.9 mi |
8:17 |
9:07 |
|
| 10/22/2018 |
Bike |
Holy Family |
Cycling |
0.9 mi |
8:29 |
9:39 |
|
| 10/23/2018 |
Bike |
Eagle Ridge Lone Lake |
Cycling |
2.0 mi |
17:55 |
8:58 |
|
| 3/20/2019 |
Bike |
Economy Home Gym |
Cycling |
3.4 mi |
44:34 |
13:07 |
|
| 4/26/2019 |
Bike |
Economy Home Gym |
Cycling |
5.7 mi |
1:00:01 |
10:34 |
|
| 8/18/2020 |
Bike |
Eagle Ridge |
Cycling |
1.0 mi |
10:02 |
9:45 |
|
| 9/2/2020 |
Bike |
Eagle Ridge Shady Oak |
Cycling |
2.9 mi |
38:57 |
13:38 |
|
| 9/3/2020 |
Bike |
Eagle Ridge to LRT |
Cycling |
8.6 mi |
1:06:56 |
7:50 |
|
| 9/17/2020 |
Bike |
Gale Woods |
Cycling |
3.1 mi |
17:50 |
5:44 |
|
| 9/22/2020 |
Bike |
ERA Loops |
Cycling |
5.4 mi |
47:52 |
8:51 |
|
| 10/14/2021 |
Bike |
Eagle Ridge Shady Oak |
Cycling |
4.0 mi |
38:52 |
9:42 |
|
| 10/3/2022 |
Bike |
Eagle Ridge Lone Lake |
Cycling |
2.5 mi |
21:16 |
8:31 |
|
| 10/5/2022 |
Bike |
Gale Woods |
Cycling |
3.1 mi |
17:54 |
5:47 |
|
| 10/5/2022 |
Bike |
Gale Woods |
Cycling |
1.7 mi |
8:55 |
5:12 |
|
| 10/10/2022 |
Bike |
Eagle Ridge to LRT |
Cycling |
8.0 mi |
59:10 |
7:22 |
|
| 5/13/2023 |
Bike |
Donut Dash |
Cycling |
3.1 mi |
16:17 |
5:14 |
|
| 5/13/2023 |
Bike |
Donut Dash |
Cycling |
3.1 mi |
16:01 |
5:09 |
|
| 5/13/2023 |
Bike |
Donut Dash |
Cycling |
1.9 mi |
13:03 |
6:59 |
|
| 10/4/2023 |
Bike |
|
Cycling |
5.0 km |
19:42 |
6:21 |
|
| 10/4/2023 |
Bike |
Gale Woods |
Cycling |
1.7 mi |
11:47 |
6:54 |
|
| 10/4/2023 |
Bike |
Gale Woods |
Cycling |
5.0 km |
19:42 |
6:21 |
|
| 5/15/2024 |
Bike |
Donut Dash |
Cycling |
3.1 mi |
14:09 |
4:33 |
|
|