| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Leatherman's Loop |
Race |
10.0 km |
1:04:54 |
10:27 |
 |
| 6/21/2007 |
Run |
Crooked Mile |
Tempo |
9.1 mi |
1:19:33 |
8:45 |
|
| 6/19/2007 |
Run |
Wolfpit to 33 - Return Murray to Friendly |
Long |
7.2 mi |
57:09 |
7:59 |
|
| 6/17/2007 |
Run |
Hills and more Hills |
Hill |
5.9 mi |
52:54 |
9:00 |
|
| 6/14/2007 |
Run |
Crooked Mile |
Long |
9.0 mi |
1:16:50 |
8:33 |
|
| 6/12/2007 |
Run |
Murray/StoneyBrook |
Hill |
5.5 mi |
45:32 |
8:15 |
|
| 6/9/2007 |
Run |
Joggers Club |
Long |
8.3 mi |
1:09:11 |
8:19 |
|
| 6/2/2007 |
Run |
Joggers Club |
Long |
8.3 mi |
1:13:03 |
8:52 |
|
| 5/31/2007 |
Run |
Mahwah |
Tempo |
4.1 mi |
35:19 |
8:44 |
|
| 5/30/2007 |
Run |
All the way to the beach |
Long |
7.6 mi |
1:04:04 |
8:24 |
|
| 5/26/2007 |
Run |
Joggers Club |
Long |
6.4 mi |
51:37 |
8:07 |
|
| 5/23/2007 |
Run |
Mahwah |
Easy |
3.5 mi |
31:44 |
9:03 |
|
| 5/22/2007 |
Run |
Mahwah |
Tempo |
5.6 mi |
46:33 |
8:20 |
|
| 5/20/2007 |
Run |
Crooked Mile |
Long |
9.2 mi |
1:23:33 |
9:08 |
|
| 5/15/2007 |
Run |
Wolfpit to 33 - Return Murray to Friendly |
Long |
6.7 mi |
59:19 |
8:55 |
|
| 5/12/2007 |
Run |
Joggers Club |
Long |
6.4 mi |
53:01 |
8:17 |
|
| 5/10/2007 |
Run |
All the way to the beach |
Long |
8.4 mi |
1:21:39 |
9:45 |
|
| 5/8/2007 |
Run |
Wilton RD run |
Easy |
6.5 mi |
55:23 |
8:31 |
|
| 11/29/2006 |
Run |
Chestnut Hill 5miler |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 11/25/2006 |
Run |
9 mile |
Long |
9.0 mi |
1:31:47 |
10:12 |
|
| 11/23/2006 |
Run |
Race |
Race |
5.0 mi |
44:14 |
8:51 |
|
| 11/21/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
47:51 |
9:30 |
|