| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
47:51 |
9:30 |
 |
| 11/12/2006 |
Run |
All the way to the beach |
Long |
7.9 mi |
1:18:20 |
9:57 |
|
| 11/7/2006 |
Run |
Chestnut Hill 5miler |
Hill |
5.1 mi |
46:36 |
9:09 |
|
| 11/3/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/31/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.7 mi |
34:46 |
9:27 |
|
| 10/29/2006 |
Run |
All the way to the beach |
Long |
8.0 mi |
1:21:44 |
10:12 |
|
| 10/27/2006 |
Run |
Stew Leonards |
Easy |
4.1 mi |
38:34 |
9:22 |
|
| 10/24/2006 |
Run |
East Rocks End |
Easy |
4.2 mi |
39:57 |
9:30 |
|
| 10/19/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.4 mi |
51:28 |
9:38 |
|
| 10/14/2006 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:55:41 |
8:50 |
|
| 10/11/2006 |
Run |
Stew Leonards |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 10/10/2006 |
Run |
East Rocks End |
Easy |
4.0 mi |
40:12 |
9:58 |
|
| 10/7/2006 |
Run |
50 Minute Bike |
Long |
10.5 mi |
1:46:01 |
10:06 |
|
| 10/5/2006 |
Run |
half mle rd |
Easy |
5.0 mi |
48:28 |
9:47 |
|
| 10/4/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.6 mi |
33:29 |
9:12 |
|
| 10/3/2006 |
Run |
Chestnut Hill 5miler |
Easy |
6.1 mi |
54:58 |
9:03 |
|
| 9/30/2006 |
Run |
9 mile |
Long |
9.7 mi |
1:32:25 |
9:33 |
|
| 9/28/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.4 mi |
49:17 |
9:10 |
|
| 9/27/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.5 mi |
32:21 |
9:12 |
|
| 9/26/2006 |
Run |
Partrick Long Run |
Long |
6.3 mi |
1:03:11 |
10:07 |
|
| 9/24/2006 |
Run |
Race |
Easy |
1.2 mi |
11:29 |
9:25 |
|
| 9/24/2006 |
Run |
Race |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 9/22/2006 |
Run |
East Rocks End |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 9/20/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
48:31 |
9:38 |
|
| 9/17/2006 |
Run |
All the way to the beach |
Long |
8.5 mi |
1:23:52 |
9:56 |
|
| 9/15/2006 |
Run |
Chestnut Hill 5miler |
Easy |
5.0 mi |
45:47 |
9:13 |
|
| 9/13/2006 |
Run |
Murray/StoneyBrook |
Easy |
3.7 mi |
34:07 |
9:18 |
|
| 9/12/2006 |
Run |
East Rocks End |
Hill |
4.7 mi |
44:08 |
9:20 |
|
| 9/10/2006 |
Run |
All the way to the beach |
Long |
8.6 mi |
1:22:56 |
9:38 |
|
| 9/8/2006 |
Run |
Partrick Long Run |
Hill |
6.5 mi |
1:04:04 |
9:51 |
|
| 9/7/2006 |
Run |
7 mile Beach Route |
Hill |
6.3 mi |
59:39 |
9:33 |
|
| 9/2/2006 |
Run |
Race |
Race |
5.0 km |
25:54 |
8:21 |
|
| 8/31/2006 |
Run |
East Rocks End |
Easy |
4.1 mi |
40:12 |
9:49 |
|
| 8/30/2006 |
Run |
Murray to Hazel |
Easy |
2.1 mi |
18:12 |
8:38 |
|
| 8/29/2006 |
Run |
Stew Leonards |
Easy |
4.1 mi |
38:11 |
9:25 |
|
| 8/26/2006 |
Run |
7 mile Beach Route |
Long |
6.6 mi |
1:04:30 |
9:48 |
|
|