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6/21/2008

8:00 AM

10.5 mi

1:22:12

7:50 mi

Health

165 lb
5486

Weather

60 F

Ratings

7 / 10
7 / 10

Notes

had some tightness in the midsection from about 8 miles to the end, probably because i did not have anything to eat or drink before running this morning. - protien shake/ protien bar/ gatorade afterward.

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