Notes
time not to the second because the GPS shut off when I was taking off a shirt and i didn't realize it until 6 miles later. it recorded the time i started and i looked at the time I finished so I could only get as close as the minute. did the course in reverse today, St James end first. tired by the finish, gotta keep on pluggin.
very windy but got the run in before the rain. a fair amount of sunshine. weight is a continuing to go down, between that and the slight chest cold those are probably contributing to the tiredness.