4/11/2008
9:15 AM
14.5 mi
1:45:39
7:18 mi
ASICS GT-2120 (2)
first 10.5/1:16:00=7:15/mi, last 4/29:38=7:25/mi
felt really good. pushed it a little. leg s gettinig better on streching and ibu. without the ice. continue this pattern.