Notes
didn't plan to go quite at this pace. headed out really easy without any music and got to thinking about the race this weekend. at about a half mile a new mantra started playing in my head and I started focusing on it as i ran. before i knew it i was cruising along effortlessly like my legs were on their own and my upperbody was simply focused on providing the optimal amout of oxegen in order to power them. every now an then i lost focus and my stride and pace changed noticibly until i refocused on the mantra again and slipped right back in the zone. REALLY ready to go this Sunday!