Notes
first 10.5mi/1:21:44=7:48/mi,next 4mi/32:00=8:00/mi,last 5.6mi/43:40=7:48/mi
Sometimes these long runs are not so much fun. Felt OK but ofund myself feeliing glad that marathon season is almost over with. Looking forward to summer with some more biking and swiming and Triathlons. It will be a nice break. Feel like I am ready for Shamrock in 2 weeks, then just 5 more to Boston. Need to stay mentally focused until then.