10/22/2007
6:00 AM
4 mi
40:38
10:10 mi
ASICS GT-2110 (3)
ran first 3 miles then felt slight tinge in right lower back/ upper ass. pulled up and walked last mile. had hoped to do a 7.35 miler today. OK to err on the side of safety today/ plan on 11 miles ish tommorrow. first 3 miles in 24 minutes.