9/1/2007
10:15 AM
13 mi
1:37:31
7:31 mi
ASICS Gel-Cumulus 8
did a tempo bike ride this morning / first 7 miles 51:22- 7:21/mile / next 6 miles 46:09 - 7:42/mile / dead on 3:15 marathon pace - awesome for no days off and a hard morning bike ride