Run: Treadmill Previous Next

11/19/2007

10:30 AM

4 mi

56:00

14:00 mi

Health

169 lb
2140

Ratings

4 / 10
6 / 10
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Treadmill

Notes

really good for a day after a marathon. walked at 4mph pace then ran some short stints at 7-8mph. legs a little sore but the less pain than any other marathon.

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