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11/13/2007

11:30 AM

5 mi

33:08

6:38 mi

Weather

54 F

Ratings

5 / 10
9 / 10

Notes

great run - sub marathon pace- ready to go. splits 1/7:00, 2/6:40, 3/6:54, 4/6:26, 5/6:07. Felt like I was barely working. The hay is in the barn, I have done all the right training and I am ready to race. Coast on in to Sunday, focus on mental game, positive thinking, visualizations, stick to pace plan, don't make stupid mistakes.

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