Notes
first 10.5/1:20:03=7:38/mi, next 4/31:31=7:53/mi, last5.6/43:01=7:41/mi
Awesome run. felt great, took it easy in those middle miles cuz I wanted to bring it home strong. those last few miles felt really good, never really straining, just a smooth cruise.
knew it was going to be good right from the first mile, felt rested and comfortable
cool and damp but not raining today
gels at miles 7 & 14, two water stops mile 10.5 & 14 / 14 oz. gatorade total.