Notes
weather was about as good as it could be. in the 40s the whole way. The only thing was there was a little headwind, didn't bother me much as I run in more wind than that on a regular basis. Only once did I get sort of slapped with a stiff breeze on one of the hills. Spent the first 5 miles telling myself to let the people around me go and run my own race, cruised the next ten, focused on getting through the hills without a major drop off, then the work started over the last five miles as I had to tell myself to keep the legs turning over and not let the pace drop. really happy with results and with relative consistancy of splits.
mile splits: 1/6:55, 2/6:32, 3/6:44, 4/6:45, 5/6:56, 6/6:48, 7/6:45, 8/7:01(stopped for a pee), 9/6:38, 10/6:47, 11/6:49, 12/6:43, 13/6:42, 14/6:44, 15/6:49, 16/6:44, 17/6:55, 18/6:55, 19/6:55, 20/7:00, 21/7:19 (17-21 through the newton hills), 22/6:36, 23/6:53, 24/6:54, 25/7:05, 26/6:47, 26.2/1:21 = 2:59:15
2557 Caruso, Daniel J. Jr. 37 M Wapwallopen PA USA
Checkpoints 5k 0:20:55, 10k 0:42:10, 15k1:03:17, 20k1:24:20, Half1:28:55, 25k1:45:24, 30k2:06:48, 35k2:28:29, 40k2:50:01
Finish Pace 0:06:50, Official Time 2:59:15, Overall 1248, Gender 1186, Division 886