Notes
tried a few strides of running - no pain, but I am not going to push it, I promised myself I would take a week before I ran on it. I am proud that I have stuck to my plan for rehab. My legs are like caged animals ready to be released, I will let the 'dogs' out on wednesday and hopefully still be able to do my scheduled 20 miler on friday. Have been doing 30 minute cycle training over the last treee days and am confident that that has helped to maintain my cardio fitness.