Run: Long Previous Next

2/6/2009

9:30 AM

20.2 mi

2:40:55

7:58 mi

Health

168 lb
153 bpm
175 bpm
10745

Weather

25 F

Ratings

8 / 10
7 / 10
  • Map

Notes

first half overcast then sun came out and sky cleared for second half. felt really good and strong over first half, started to fade a little on the St. James section then really faded on the final loop. early week runs were not helpful for today. Had to really push to get to the finish. First 10 miles in 1:17:03 / second 10 in 1:21:49

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