1/4/2008
11:30 AM
14.5 mi
1:53:24
7:50 mi
ASICS GT-2120 (1)
first 10.5/1:21:13=7:45/mi, last 4/32:10=8:03/mi. Really comfortable, legs felt rested and good. Very little pain. Should be good for next weekend. No more runs of any significant distance till race-day. NOw concentrated on rest and speed.