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Run: Easy Previous Next

8/14/2007

Date

5:00 PM

Time

7 mi

Distance

53:24

Duration

7:38 mi

Pace

Equipment

ASICS Gel-Cumulus 8

Health

Weight165 lb

kilojoules3657

Weather

Temperature79 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseCreek rd - Alberdeen O&B 7 Miler

Notes

felt good and smooth. no music

Comments