Notes
estimate it was just over 20 miles based on pace and known mile markers, had to estimate turnaround but tried to err on long side. Felt great going out in 1:14:54 last few miles felt brutal coming home in 1:19:56 (:30/mile slower average but sure drop off was greatest in last 5 miles)
Nutrition: Powerbar energy bar and 8 oz. water before start. gatorade every 15 minutes (18 oz. total)/ gel every 30 minutes (4 total). Powerbar Protien bar after finished with 16 oz. gatorade and 4 oz. water.