Run: Long Previous Next

1/23/2009

9:30 AM

20.2 mi

2:39:06

7:53 mi

Health

149 bpm
160 bpm

Weather

33 F

Ratings

7 / 10
9 / 10
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Notes

Awesome. felt pretty strong right to finish, still wasn't easy, but stride stayed strong and didn't fall apart. really happy with a good solid week of training.

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