Run: Easy Previous Next

11/24/2007

8:30 AM

7 mi

54:36

7:48 mi

Health

166 lb
3679

Weather

23 F

Ratings

5 / 10
7 / 10

Notes

What a beautiful day for a run. Sun was out, clear, crisp, fresh air. Legs felt pretty good, took it easy.

Ran negative splits - out in 27:34 / back in 27:02 - 9 sec/mile faster coming home.

Pretty much recovered from Marathon ready to look to Disney.

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