Notes
humidity was oppressive this morning. went our early and intentionally easy. had a bottle of Gatorade when I got up, then another from 3.5 - 5 miles, then another half bottle of water from 7 miles to end. just completely soaked out there. could have gone on for the 20 that I had planned, but figured I would be better served today with a break then another run this aft./eve. still have time for 3 20 milers before PEI and 5 before Philly, to soon to do any damage.