11/2/2007
9:00 AM
20.1 mi
2:39:44
7:57 mi
ASICS Gel-Kayano 13 (1)
took it easy today. last long run brfore philly. first 10.5 mi - 1:22:04(7:49) / next 4mi - 31:47(7:57) / last 5.6mi - 45:53(8:12) pretty much just cruised.