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Run: Easy Previous Next

7/30/2007

Date

5:30 PM

Time

7 mi

Distance

51:51

Duration

7:25 mi

Pace

Equipment

ASICS Gel-Cumulus 8

Health

Weight168 lb

kilojoules3724

Weather

Temperature80 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseCreek rd - Alberdeen O&B 7 Miler

Notes

felt like i was going slow. new shoes ok.

Comments