Run: Fast Easy Previous Next

5/1/2009

3:21 PM

14.6 mi

1:47:44.52

7:24 mi

Health

157 bpm
170 bpm

Weather

63 F

Ratings

8 / 10
9 / 10
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Notes

w/ brian. felt great today. out really comfortably and cruising then turned up the heat and worked hard. did some pickups during the last couple of miles. great workout.

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