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Run: Fast Easy Previous Next

5/11/2009

Date

4:36 PM

Time

4.1 mi

Distance

29:24.42

Duration

7:15 mi

Pace

Equipment

ASICS Gel-DS Trainer 14 (2)

Health

Avg HR150 bpm

Max HR183 bpm

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseSt. James O&B

Notes

really easy and comfortable feeling.

Comments