| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
57:52 |
8:13 |
 |
| 9/13/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/12/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:33 |
8:30 |
|
| 9/11/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
1:01:33 |
7:38 |
|
| 9/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:03:37 |
7:53 |
|
| 9/8/2012 |
Run |
Cook Rd. O&B |
Recovery |
7.1 mi |
1:02:30 |
8:52 |
|
| 9/6/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/5/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:15 |
8:06 |
|
| 9/4/2012 |
Run |
Cook Rd. O&B |
Fast Easy |
8.1 mi |
1:04:19 |
7:59 |
|
| 9/3/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:51 |
8:25 |
|
| 9/1/2012 |
Run |
Cook Rd. O&B |
Recovery |
7.1 mi |
1:00:57 |
8:39 |
|
| 8/29/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:27 |
8:22 |
|
| 8/28/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:24 |
8:22 |
|
| 8/27/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:56 |
8:11 |
|
| 8/23/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:08 |
8:27 |
|
| 8/22/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:32 |
8:27 |
|
| 8/21/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:05:00 |
8:04 |
|
| 8/20/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:06:04 |
8:12 |
|
| 8/18/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 8/16/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:19 |
8:25 |
|
| 8/14/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:39 |
8:28 |
|
| 8/13/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:07:02 |
8:18 |
|
| 8/11/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 8/10/2012 |
Run |
Cook Rd. O&B |
Easy |
8.1 mi |
1:08:26 |
8:29 |
|
| 8/9/2012 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/8/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 8/7/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
58:01 |
8:14 |
|
| 8/6/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:06 |
8:23 |
|
| 8/4/2012 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 8/3/2012 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
56:46 |
8:04 |
|
| 8/1/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 7/31/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 7/30/2012 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 1/16/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/13/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/11/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/9/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 1/6/2012 |
Run |
Cook Rd. O&B |
Easy |
3.0 mi |
|
|
|
| 11/4/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 11/2/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 11/1/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/28/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 10/26/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 10/25/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/20/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/18/2011 |
Run |
Cook Rd. O&B |
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 10/17/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/13/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/12/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/10/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/7/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 10/6/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/4/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/3/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 10/1/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 9/30/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
|
|
|
| 9/29/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 9/28/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 9/27/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 9/26/2011 |
Run |
Cook Rd. O&B |
Easy |
5.0 mi |
|
|
|
| 8/12/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/10/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 8/8/2011 |
Run |
Cook Rd. O&B |
Easy |
4.0 mi |
|
|
|
| 3/12/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
54:19 |
7:43 |
|
| 3/10/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
54:35 |
7:45 |
|
| 3/7/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
57:05 |
8:06 |
|
| 3/2/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
58:17 |
8:17 |
|
| 2/28/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
54:01 |
7:40 |
|
| 2/25/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
59:17 |
8:25 |
|
| 2/24/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/23/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
55:03 |
7:49 |
|
| 2/22/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 2/21/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 2/19/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
56:58 |
8:05 |
|
| 2/17/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
57:06 |
8:06 |
|
| 2/15/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
57:07 |
8:07 |
|
| 2/14/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:25 |
7:54 |
|
| 2/13/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/11/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
|
|
|
| 2/9/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
55:25 |
7:52 |
|
| 2/8/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
58:19 |
8:17 |
|
| 2/7/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
53:16 |
7:34 |
|
| 2/6/2011 |
Run |
Cook Rd. O&B |
Walk |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
Cook Rd. O&B |
Easy |
7.1 mi |
54:30 |
7:44 |
|
| 2/4/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:19 |
8:01 |
|
| 1/24/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:50 |
7:57 |
|
| 1/18/2011 |
Run |
Cook Rd. O&B |
Easy |
10.1 mi |
1:21:23 |
8:02 |
|
| 1/17/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:22 |
7:52 |
|
| 1/12/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
59:37 |
8:29 |
|
| 1/10/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:05 |
7:50 |
|
| 1/5/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
55:19 |
7:52 |
|
| 1/3/2011 |
Run |
Cook Rd. O&B |
Easy |
7.0 mi |
56:32 |
8:02 |
|
|