| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
1.4 mi |
11:46 |
8:43 |
 |
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Race |
8.0 mi |
52:43 |
6:36 |
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 5/9/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
10.0 mi |
1:15:46 |
7:34 |
|
| 11/22/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
|
|
|
| 7/25/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
11.9 mi |
1:37:45 |
8:12 |
|
| 7/21/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
10.4 mi |
1:21:57 |
7:53 |
|
| 7/18/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/16/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 6/20/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
14.5 mi |
1:54:00 |
7:52 |
|
| 6/18/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
10.4 mi |
1:21:12 |
7:49 |
|
| 6/17/2008 |
Run |
Valley Great 8 course - 2008 revision |
Run off bike |
10.4 mi |
1:19:49 |
7:41 |
|
| 6/16/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 6/11/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 6/7/2008 |
Run |
Valley Great 8 course - 2008 revision |
Run off bike |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/17/2008 |
Run |
Valley Great 8 course - 2008 revision |
Race |
8.0 mi |
51:59 |
6:30 |
|
| 5/10/2008 |
Run |
Valley Great 8 course - 2008 revision |
Run off bike |
8.0 mi |
59:54 |
7:30 |
|
| 5/3/2008 |
Run |
Valley Great 8 course - 2008 revision |
Run off bike |
8.0 mi |
1:05:13 |
8:10 |
|
| 4/12/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/5/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 3/29/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 3/22/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|