Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/4/2009 Run Lakewood Firecracker 10K Easy 1.0 mi     7/4/2009 Run Lakewood Firecracker 10K Easy 1.5 mi     7/4/2009 Run Lakewood Firecracker 10K Race 10.0 km 40:15 6:29